Women's Vegan Lifestyle
A vegan lifestyle and vegan diet may help keep your heart healthy. Observational studies report vegans may have up to a 75% lower risk of developing high blood pressure and a lower risk of dying from heart disease. Several studies show that the vegan lifestyle and diet are much more effective at reducing blood sugar, LDL (bad cholesterol) and total cholesterol than diets they were compared to. Other health benefits of a Vegan Lifestyle and vegan diet include:
- Lower Cancer: Vegans may benefit from a 15% lower risk of developing or dying from cancer.
- Minimize Arthritis: Vegan Lifestyle and diet seem particularly effective at reducing symptoms of arthritis such as pain, joint swelling, and morning stiffness.
- Reduce risk of Alzheimer: Observational studies show that a vegan lifestyle and diet may reduce the risk of developing Alzheimer’s disease.